**Meal: Moussaka - Jam N Vegan

Lentil Moussaka (recipe) (66.4%) [Marinara Tomato Sauce (99.8%) [Carrots (51.4%), Onions (48.2%), Tomatoes (0.26%), Shallots (0.03%), Garlic (0.01%), Tomato puree (0.01%), Olive Oil, Sugar, Salt, Basil, Plant butter, Black pepper, Chilli flakes], Water (0.07%), Lentils (0.06%), Ragudried spice mix harissa (0.05%) [Red peppers (97.6%), Cumin seeds (0.61%), Coriander (0.61%), Paprika (0.61%), Ground nutmeg (0.3%), Ground cinnamon (0.3%)], Aubergines (0.04%), Olive Oil, Vegetable stock cubes (Celery), Oregano, Salt, Black pepper], Bechamel Sauce (25.4%) [Coconut milk canned (70.2%), Red peppers (15.8%), All purpose flour unenriched wheat (5.3%), Spring onions (2.6%), Parsley (1.8%), Garlic (1.3%), Nutritional Yeast flakes (1.1%), Olive Oil (0.61%), Pink salt (0.53%), Thyme (0.44%), Black pepper (0.29%), Red chilli peppers (0.07%), Ground nutmeg (0.05%)], Aubergines (6.6%), Jerk Crumb (1.1%) [Breadcrumbs (63.8%) (Wheat), Jerk Rub Spice Mix (19.1%) [Brown sugar (22.3%), Garlic (16.7%), Onion powder (14.9%), Pink salt (11.2%), Cayenne pepper (5.6%), Paprika (5.6%), Dried parsley (5.6%), Pink peppercorn (3.7%), Pimento (3.7%), Black pepper (3.7%), Cumin seeds (2.3%), Ground cinnamon (1.9%), Ground nutmeg (1.9%), Dried thyme (0.93%)], Desiccated coconut (13.8%), Nutritional Yeast (3.2%)], Parsley (0.44%)

Heating Instructions

35-45 Minutes

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