**Meal: Trinidad Chickpea Curry with Coconut Wild Rice, Roasted Pumpkin & Greens - Jam N Vegan

Chickpea Curry (44%) [Chickpeas (46.2%), Coconut milk canned (17.2%), Water (15.5%), Carrots (4.6%), Green beans (4.1%), Onions (3.9%), Spinach (1.2%), Unsalted cashew nuts (1%) (Treenuts),MadrasCurryPowder(0.83%)[GroundCoriander,GroundTurmeric, MustardPowder,BengalGram(BlackChickpea),GroundCumin,GroundChilli,GroundFenugreek,Ground Black Pepper, Garlic Powder, Iodised Salt, Ground Fennel], Spring onions (0.82%), Olive Oil (0.8%), Bajan paste seasoning (0.67%) [Onions, water, chives, salt, sugar, glacial acetic acid, chili pepper, thyme, marjoram, celery, parsley, black pepper, white pepper, ginger, oregano, nutmeg, garlic, cloves ], Garlic (0.62%), Ginger (0.62%), Salt (0.55%), Tomato puree (0.34%), Sugar (0.3%), Yellow mustard (0.16%), Thyme (0.15%), Chettinad curry (0.12%), Black pepper (0.07%), Turmeric (0.06%), Paprika (0.05%), Cumin seeds (0.05%), Pimento (0.02%), Garam masala (0.02%)], Coconut Wild Rice (39.6%) [Brown rice (31%), Onions (19.7%), Water (11.3%), Coconut milk canned (11.3%), Celery (9%), Spring onions (7.9%), Garlic (2.8%), Rice (2.1%), Olive Oil (1%), Pink salt (0.84%), Parsley (0.84%), Thyme (0.7%), Scotch Bonnet Chillies (0.42%), Turmeric (0.42%), Black pepper (0.42%), Pimento (0.28%)], Roasted Pumpkin (11%) [Calabaza raw (91.3%), Onions (3.8%), Garlic (1.6%), Olive Oil (1.3%), Salt (0.64%), Brown sugar (0.51%), Curry leaves (0.38%), Mustard seeds (0.2%), Madras Curry Powder (0.06%) [Ground Coriander, Ground Turmeric, Mustard Powder, Bengal Gram (Black Chickpea), Ground Cumin, Ground Chilli, Ground Fenugreek, Ground Black Pepper, Garlic Powder, Iodised Salt, Ground Fennel], Turmeric (0.06%), Chilli powder (0.04%)], Green beans (4.4%), Cashew nuts (1.1%) ( Tree nuts )

Heating Instructions

10-12 Minutes

35-45 Minutes

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