2 of your
5 a day
High in
Fibre
High in
Protein
High in
Iron

nutritional

Per
100g
Per
450g
Energy (Kj) 552kj 2487kj
Energy (Kcal) 132Kcal 593kcal
Fat 4.9g 22g
of which saturates 2.4g 11g
Carbohydrates 16g 74g
of which are sugars 2.2g 10g
Fibre 0g
Protein 4g 18g
Salt 0.73g 3.3g

INGREDIENTS

Chickpea Curry (44%) [Chickpeas (46.2%), Coconut milk canned (17.2%), Water (15.5%), Carrots (4.6%), Onions (3.9%), Spinach (1.2%), Madras Curry Powder [Ground Coriander, Ground Turmeric, Mustard Powder, Bengal Gram (Black Chickpea), Ground Cumin, Ground Chilli, Ground Fenugreek, Ground Black Pepper, Garlic Powder, Iodised Salt, Ground Fennel], Spring onions, Olive Oil, Bajan paste seasoning [Onions, water, chives, salt, sugar, glacial acetic acid, chili pepper, thyme, marjoram, Celery, parsley, black pepper, white pepper, ginger, oregano, nutmeg, garlic, cloves ], Garlic, Ginger, Salt (0.55%), Tomato puree, Sugar, Yellow mustard, Thyme, Chettinad curry (0.12%), Black pepper, Turmeric, Paprika, Cumin seeds, Pimento, Garam masala], (4.1%) [Cabbage, white vinager, onion, Red pepper, Green Pepper, Orange pepper, Carrot, Pimento, Pink Salt] , Rice and Peas (44.4%) [Basmati rice (30.3%), Red kidney beans (24.6%), Kidney bean juice (set aside) (16.4%), Coconut milk canned (13.1%), Water (4.9%), Onions (4.1%), Coconut cream, Spring onions, Ginger, Garlic, Pink salt, Brown sugar, Olive Oil, Scotch Bonnet Chillies, Thyme, Vegetable stock cubes (Celery)]
May contain nuts, tree nuts, peanuts and gluten.

Caribbean Chickpea Curry with steamed cabbage, rice & peas

My signature dish and the very first meal I made as a vegan so I hold this meal close to my heart.
With the inspiration coming from Trinidad and Tobago, this dish consists of chickpeas bathed in a luscious, spiced coconut cream sauce, served with the iconic medley of coconut wild rice, roasted pumpkin and green beans.

Medium
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