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nutritional

Per
100g
Per
450g
Energy (Kj) 523kj 2353kj
Energy (Kcal) 124Kcal 558kcal
Fat 2.2g 10g
of which saturates 0.4g 1.8g
Carbohydrates 19g 87g
of which are sugars 2.7g 12g
Fibre 2.7g 12g
Protein 5.1g 23g
Salt 0.56g 2.5g

INGREDIENTS

African 3 Bean Stew (55.3%) [Tomatoes (36.2%), Tempeh (15.1%) ( Soya), Onions (9.9%), Mixed bell peppers (9.9%), Chickpeas (9%), Blackeye beans (7.2%), Butterbeans (7.2%), Vegetable oil, Garlic, Tomato puree, Berbere Spice Mix [Fenugreek seeds (16.8%), Paprika Smoked (12.6%) [Smoked Paprika (90%), Chilli], Ground ginger (10.5%), Cumin seeds (8.4%), Paprika (8.4%), Coriander seeds (8.4%), Bird Eye Chillies (8.4%), Black pepper (6.3%), Salt (6.3%), Ground cinnamon (6.3%), Ground nutmeg (4.2%), Cardamom, Dried cloves], Salt, Oregano, Turmeric), Thyme, Basil, Vegetable stock cubes (Celery), Rosemary, Parsley, Scotch Bonnet Chillies], Jollof Rice (44.2%) [Basmati rice (40.3%), Mixed bell peppers (28.2%), Red onions (10.5%), Water (10.1%), Onions (3.9%), Tomato puree (3.2%), Plant butter [Plant oils (sustainable palm, sunflower, rapeseed), filtered water, fava bean preparation, plant-based emulsifier (sunflower lecithin), natural flavourings], Curry powder, Salt (, Garlic, Scotch Bonnet Chillies, Vegetable stock [(Celery), Onion powder, Thyme, White pepper, Paprika, Paprika Smoked [Smoked Paprika, Chilli], Dried bay leaf], Parsley

May contain nuts, tree nuts, peanuts and gluten.

Ethiopian Bean Stew with Tempeh & Jollof Rice

Ethiopia is known for producing some of the best coffee but also takes vegan diets very seriously, allowing periods of the year to fast in order to cleanse the body on just plant based foods. We use a classic Ethiopian berbere spice to flavour this tomato rich bean stew. Ours is accompanied by Jollof rice. This is a spiced dish, simmered in reduced tomatoes, onions, peppers, and different seasonings depending on where it’s made. It’s an iconic dish, with massive regional significance across West Africa.

Medium
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