nutritional
Per 100g |
Per 450g |
|
---|---|---|
Energy (Kj) | 523kj | 2353kj |
Energy (Kcal) | 124Kcal | 558kcal |
Fat | 2.2g | 10g |
of which saturates | 0.4g | 1.8g |
Carbohydrates | 19g | 87g |
of which are sugars | 2.7g | 12g |
Fibre | 2.7g | 12g |
Protein | 5.1g | 23g |
Salt | 0.56g | 2.5g |
INGREDIENTS
African 3 Bean Stew (55.3%) [Tomatoes (36.2%), Tempeh (15.1%) ( Soya), Onions (9.9%), Mixed bell peppers (9.9%), Chickpeas (9%), Blackeye beans (7.2%), Butterbeans (7.2%), Vegetable oil, Garlic, Tomato puree, Berbere Spice Mix [Fenugreek seeds (16.8%), Paprika Smoked (12.6%) [Smoked Paprika (90%), Chilli], Ground ginger (10.5%), Cumin seeds (8.4%), Paprika (8.4%), Coriander seeds (8.4%), Bird Eye Chillies (8.4%), Black pepper (6.3%), Salt (6.3%), Ground cinnamon (6.3%), Ground nutmeg (4.2%), Cardamom, Dried cloves], Salt, Oregano, Turmeric), Thyme, Basil, Vegetable stock cubes (Celery), Rosemary, Parsley, Scotch Bonnet Chillies], Jollof Rice (44.2%) [Basmati rice (40.3%), Mixed bell peppers (28.2%), Red onions (10.5%), Water (10.1%), Onions (3.9%), Tomato puree (3.2%), Plant butter [Plant oils (sustainable palm, sunflower, rapeseed), filtered water, fava bean preparation, plant-based emulsifier (sunflower lecithin), natural flavourings], Curry powder, Salt (, Garlic, Scotch Bonnet Chillies, Vegetable stock [(Celery), Onion powder, Thyme, White pepper, Paprika, Paprika Smoked [Smoked Paprika, Chilli], Dried bay leaf], Parsley
May contain nuts, tree nuts, peanuts and gluten.