2 of your
5 a day
High in
Fibre
High in
Protein
High in
Iron

nutritional

Per
100g
Per
450g
Energy (Kj) 695kj 3012kj
Energy (Kcal) 166Kcal 716kcal
Fat 5.6g 25g
of which saturates 2.2g 10g
Carbohydrates 18g 80g
of which are sugars 1.7g 7.7g
Fibre 3.1g 14g
Protein 9.6g 43g
Salt 0.38g 1.7g

INGREDIENTS

Ingredients: Rice and Peas (46.5%) [Basmati rice (30.3%), Red kidney beans (24.6%), Kidney bean juice (16.4%), Coconut milk (13.1%), Water (4.9%), Onions (4.1%), Coconut cream, Spring onions, Ginger, Garlic, Pink salt, Brown sugar, Olive Oil, Scotch Bonnet Chillies, Vegetable stock cubes (Celery), Thyme (0.16%)], Jerk Chick’N (34.9%) [Water (27,2%), soy concentrate (26,2%), olive oil (5,9%), salt, flavour, spices (paprika, pepper, ginger, nutmeg, mace, cardamom), vitamin B12 (99.4%) , Jerk Sauce Marinade [Freshly squeezed orange juice (42.5%), Spring onions (25.5%), Soy sauce (6.8%) (Wheat), Brown sugar (5.3%), Tomato ketchup (4.9%), Ginger (3.4%), Garlic (3.4%), Scotch Bonnet Chillies (2%), Pink salt (1.7%), Browning (1.2%), Pimento, Black pepper, jerk sauce, Thyme], Braised Cabbage (11.6%) [Red cabbage (40.4%), Cranberry juice (40.4%), Potatoes (8.1%), Plant butter (5%) [Plant oils (sustainable palm, sunflower, rapeseed), filtered water, fava bean preparation, plant-based emulsifier (sunflower lecithin), natural flavourings], Shallots (4.8%), Brown sugar, Pink salt, Black pepper], Gravy Barse (5.8%) [Water (30.8%), Mixed bell peppers (20.5%), Tomatoes (14.7%), Onions (13.2%), Tomato ketchup (8.7%), Spring onions (3.7%), Sweet chilli sauce (3.5%), Jerk Sauce Marinade (3.5%) [Freshly squeezed orange juice (42.5%), Spring onions (25.5%), Soy sauce (6.8%) (Wheat), Brown sugar (5.3%), Tomato ketchup (4.9%), Ginger (3.4%), Garlic (3.4%), Scotch Bonnet Chillies (2%), Pink salt (1.7%), Browning (1.2%), Pimento, Black pepper, jerk sauce, Thyme], Browning, Olive Oil (0.38%), Scotch Bonnet Chillies, All purpose flour unenriched wheat, Dried mixed herbs, Dried bay leaf], Broccoli

May contain nuts, tree nuts, peanuts and gluten.

Jerk Chick’n with gravy, braised red cabbage, rice, peas and tenderstem brocolli

Jerk is a complex blend of seasoning including scallions, onions, scotch bonnet peppers, salt, thyme, allspice, black pepper and many other spices. All its ingredients grow on the island’s fertile green landscape. We marinate our Chick'n for a prolonged period and then slow roast it in the medley of Jamaican spices. Served with some traditional rice and peas, sweet jerk gravy, braised cabbage and tender-stem broccoli.

Medium
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