2 of your
5 a day
High in
Fibre
High in
Protein
High in
Iron

nutritional

Per
100g
Per
450g
Energy (Kj) 330skj 586g
Energy (Kcal) 627kcal 140Kcal
Fat 25g 5.6g
of which saturates 5.6g 1.2g
Carbohydrates 67g 15g
of which are sugars 6.3g 1.4g
Fibre 14g 3.1g
Protein 27g 6g
Salt 2.5g 0.56g

INGREDIENTS

Shephards Pie with¬¬ Garlic Mash (55.3%) [Vegetable stock cubes (22.5%)(Celery), Lentils (19%), Mushrooms (12.5%), Chickpeas (12%), Carrots (6.2%), Celery (5%), Shallots (4.7%), Red onions (4.7%), Mixed bell peppers (3.1%), Sun dried tomatoes (3%) (Sulphites), Plant butter [Plant oils (sustainable palm, sunflower, rapeseed), filtered water, fava bean preparation, plant-based emulsifier (sunflower lecithin), natural flavourings], Garlic, Gravy [Potato Starch, Palm Fat, Maltodextrin, Salt, Caramelised Sugar, Rice Flour, Sugar, Yeast Extract, Emulsifier (E322), Onion Powder, Flavourings, Ground Black Pepper, Ground Rosemary], Tomato puree, Olive Oil, Soy sauce (Wheat), Pink salt, Paprika, Browning (0.12%), Black pepper, Garlic, Dried oregano, Onion powder] Aloo Bharta Mash (44.2%) [Potatoes (91.3%), Red onions (2.2%), Spring onions (2.1%), Plant butter [Plant oils (sustainable palm, sunflower, rapeseed), filtered water, fava bean preparation, plant-based emulsifier (sunflower lecithin), natural flavourings], Coriander, Green chilli peppers, Salt, Coriander seeds, Black pepper, Cumin seeds, Cayenne pepper], Coriander

May contain nuts, tree nuts, peanuts and gluten.

Aloo Bharta Shepherds Pie with Lentil Filling & Lucious Gravy

Shepherds pie is a British classic…..well not at Jam n vegan! We take this ‘classic’ and create a rich flavoursome lentil filling and top it with an Indian curried mashed potato known as Aloo Bharta! This was truly a delight to create. I know they say, don’t change a classic, but it’s different with our family. Oops!

Mild
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