1 of your
5 a day
High in
Fibre
Source of
Vitamin K
High in
Protein
High in
Iron

nutritional

Per
100g
Per
450g
Energy (Kj) 555kj 2529kj
Energy (Kcal) 132Kcal 600kcal
Fat 2.9g 13g
of which saturates 1.7g 7.6g
Carbohydrates 21g 93g
of which are sugars 6.7g 30g
Fibre 2.2g 10g
Protein 4.7g 21g
Salt 0.67g 3g

INGREDIENTS

COCONUT JASMINE RICE (32.4%) [JASMINE RICE (40.2%) [FRAGRANT JASMINE
RICE], COCONUT MILK (25.1%) [COCONUT EXTRACT 53%, WATER,J WATER (25.1%). LEMONGRASS
(4%), GINGER, PINK SALT, BAY LEAF, GROUND CINNAMON, CARDAMOM, STAR ANISE), MANGO THAI
CURRY (30.4%) [THAI PASTE (46.8%) [GARLIC (26%) CORIANDER (18.7%), SHALLOTS (17.6%),
GALANGAL, FRESH (13%), KRACHAI (6.5%), MISo PASTE (6.2%) WATER, SOYBEANS (35%), RICE.
SALT), LEMONGRASS (5.2%), CORIANDER SEEDS, CUMIN SEEDS, GROUND CINNAMON, KAFFIR LIME
LEAVES, STAR ANISE, BLACK PEPPER, CARDAMOM, DRIED WHOLE CHILL. ALPHONSO MANGO PULP
(41.3%) [ALPHONSO MANGO PULP 88%, SUGAR, WATER, ACIDITY REGULATOR: CITRIC ACID DI,
COCONUT MILK (4.9%) [COCONUT EXTRACT 53%, WATER), THAI VEGEN FISH SAUCE (3.6%) [SALT
SOLUTION (WATER, SALT), SUGAR, SEAWEED EXTRACT, PROTEIN, YEAST EXTRACT, VINEGAR). PINK
SALT, KAFFIR LIME LEAVES, TURMERIC), TEMPEH (8.1%) (SOYA), MANGOES (8.1%), CHERRY
TOMATOES (6.9%), COURGETTES (4%), RED PEPPERS (4%), BROCCOLI (3%), BABY CORN (3%)

May contain nuts, tree nuts, peanuts and gluten.

Red Thai Curry with vegetables & mango

Thai curry is a staple dish in Thailand and around the world, however the origins and history are abit blurred. One of its first mentions was in the early 1900s by Khun Ying Plien Plassakornwong, a sort of Thai Mrs Beeton. Who was a lady-in–waiting at the royal palace in Bangkok and put together the first cookbook of Thai recipes. We have put together a mango Thai curry which I was inspired to create after my travels in Chang Rai.

Mild
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