2 of your
5 a day
High in
Fibre
High in
Protein
High in
Iron

nutritional

Per
100g
Per
450g
Energy (Kj) 687kj 3083kj
Energy (Kcal) 163Kcal 731kcal
Fat 3.6g 16g
of which saturates 1.8g 8.1g
Carbohydrates 28g 127g
of which are sugars 2.7g 12g
Fibre 1.5g 6.7g
Protein 3.8g 17g
Salt 0.33g 1.5g

INGREDIENTS

Mango curry with chargrilled boccili and roasted cashews (54.1%) [Potatoes (20.6%), Mango Purée (17.5%) [Mango Purée, Acidity Regulator: Citric Acid], Tomatoes (11.8%), Coconut milk (11.8%), Broccoli (10.3%), Tomatoes (7.3%), Water (7%), Onions (5.9%), Olive Oil, Ginger, Coriander, Garlic, Pink salt, Madras Curry Powder[Ground Coriander, Ground Turmeric, Mustard Powder, Bengal Gram (Black Chickpea), Ground Cumin, Ground Chilli, Ground Fenugreek, Ground Black Pepper, Garlic Powder, Iodised Salt, Ground Fennel], Chettinad curry powder, Coriander seeds, Cumin seeds, Cardamom, Garam masala, Green chilli peppers, Dried bay leaf], Turmeric Rice (43.3%) [Basmati rice (65.8%), Water (28.6%), Garlic, Plant butter [Plant oils (sustainable palm, sunflower, rapeseed), filtered water, fava bean preparation, plant-based emulsifier (sunflower lecithin), natural flavourings], Curry leaves, Turmeric, Vegetable stock cubes (Celery), Cumin seeds, Dried bay leaf, Ground cinnamon], Red peppers (2.2%), Coriander

May contain nuts, tree nuts, peanuts and gluten.

Sri Lankan Mango Curry with Butter Rice

This is my take on a green Mango Curry I had whilst travelling through Sri Lanka, Weligama. With the aromatic Sri Lankan base of coconut milk, garlic, chillies and curry leaves. Served with spiced Turmeric Rice. Sri Lanka is truly one of my spirit places!

you’ll be fine
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