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nutritional

Per
100g
Per
450g
Energy (Kj) 687kj 3083kj
Energy (Kcal) 163Kcal 731kcal
Fat 3.6g 16g
of which saturates 1.8g 8.1g
Carbohydrates 28g 127g
of which are sugars 2.7g 12g
Fibre 1.5g 6.7g
Protein 3.8g 17g
Salt 0.33g 1.5g

INGREDIENTS

Potato, Mango, Red Peppers, Tomato, Green Beans, Coconut Milk, Onions, Chick Peas, Olive Oil, Garlic, Ginger, Coriander Leaves, Himalayan Pink Salt, Curry Powder, Chettinad Curry Powder, Cumin Powder, Garam Masala, Cardamom Pods, Curry Leaves, Coriander Powder, Salt, Mustard Seeds (mustard) Green Chilli Peppers, Bay Leaf, Black Pepper, Turmeric

May contain nuts, tree nuts, peanuts and gluten.

315(g)

Sri Lankan Mango Curry

This is my take on a green Mango Curry I had whilst travelling through Sri Lanka, Weligama. With the aromatic Sri Lankan base of coconut milk, garlic, chillies and curry leaves. Sri Lanka is truly one of my spirit places!

Mild
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