nutritional
|
Per 100g |
Per 450g |
|
|---|---|---|
| Energy (Kj) | 330kj | 1487kj |
| Energy (Kcal) | 79Kcal | 354kcal |
| Fat | 2.7g | 12g |
| of which saturates | 0.7g | 3.2g |
| Carbohydrates | 9.3g | 42g |
| of which are sugars | 0.7g | 3.3g |
| Fibre | 1.5g | 6.8g |
| Protein | 3.6g | 16g |
| Salt | 0.6g | 2.7g |
INGREDIENTS
Mash Recipe (47.8%) [Potatoes (95.2%), Garlic, Plant butter [Plant oils (sustainable palm, sunflower, rapeseed), filtered water, fava bean preparation, plant-based emulsifier (sunflower lecithin), natural flavouring (1.7%)] Pink salt (0.35%)], Tofish Curry (47.8%) [Tofu (59%) ( Soya, Sulphites), Tofish Marinade (40.4%) [Water (73.3%), Spring onions (13.9%), Bajan paste seasoning (5.4%) [Onions, water, chives, salt, sugar, glacial acetic acid, chili pepper, thyme, marjoram, celery, parsley, black pepper, white pepper, ginger, oregano, nutmeg, garlic, cloves ] Olive Oil, Pink salt, Nori seaweed, Red chilli peppers, Black pepper], Jerk Rub Spice Mix [Brown sugar (22.3%), Garlic (16.7%), Onion powder (14.9%), Pink salt (11.2%), Cayenne pepper (5.6%), Paprika (5.6%), Dried parsley (5.6%), Pink peppercorn (3.7%), Pimento (3.7%), Black pepper, mustard (3.7%), Cumin seeds, Ground cinnamon, Ground nutmeg, Dried thyme], Broccoli (4.4%)
May contain nuts, tree nuts, peanuts and gluten.
you may also like
Jerk Chick’n with gravy, rice & peas, braised red cabbage and tenderstem brocolli
Smoked soya chunks tossed in a Jerk spiced marinade, topped with a Jerk gravy, accompanied by rice & peas, braised red cabbage and tenderstem broccoli
Caribbean Chickpea Curry with steamed cabbage, rice & peas
My signature dish and the very first meal I made as a vegan so I hold this meal close to my heart. With the inspiration coming from Trinidad and Tobago, this dish consists of chickpeas bathed in a luscious, spiced coconut cream sauce, served with the iconic medley of coconut wild rice, roasted pumpkin and green beans.
Caribbean Mac N Cheez With Jerk Crumb
Now, we all know Mac N cheese is a worldwide phenomenon, and every culture has their own unique way of presenting it. We opted for the roots and spiced up using our bachamerl sauce and topped it with a jerk spiced crumb.
