1 of your
5 a day
High in
Fibre
High in
Protein
High in
Iron

nutritional

Per
100g
Per
450g
Energy (Kj) 330kj 1487kj
Energy (Kcal) 79Kcal 354kcal
Fat 2.7g 12g
of which saturates 0.7g 3.2g
Carbohydrates 9.3g 42g
of which are sugars 0.7g 3.3g
Fibre 1.5g 6.8g
Protein 3.6g 16g
Salt 0.6g 2.7g

INGREDIENTS

Mash Recipe (47.8%) [Potatoes (95.2%), Garlic, Plant butter [Plant oils (sustainable palm, sunflower, rapeseed), filtered water, fava bean preparation, plant-based emulsifier (sunflower lecithin), natural flavouring (1.7%)] Pink salt (0.35%)], Tofish Curry (47.8%) [Tofu (59%) ( Soya, Sulphites), Tofish Marinade (40.4%) [Water (73.3%), Spring onions (13.9%), Bajan paste seasoning (5.4%) [Onions, water, chives, salt, sugar, glacial acetic acid, chili pepper, thyme, marjoram, celery, parsley, black pepper, white pepper, ginger, oregano, nutmeg, garlic, cloves ] Olive Oil, Pink salt, Nori seaweed, Red chilli peppers, Black pepper], Jerk Rub Spice Mix [Brown sugar (22.3%), Garlic (16.7%), Onion powder (14.9%), Pink salt (11.2%), Cayenne pepper (5.6%), Paprika (5.6%), Dried parsley (5.6%), Pink peppercorn (3.7%), Pimento (3.7%), Black pepper, mustard (3.7%), Cumin seeds, Ground cinnamon, Ground nutmeg, Dried thyme], Broccoli (4.4%)

May contain nuts, tree nuts, peanuts and gluten.

Tobago Tofish with Roasted Garlic and Caramelised Onion Mash Potato

Rundown is a Jamaican and Trinidadian dish consisting of a selection of ingredients cooked down in tomato, onions and traditional seasoning. Our Rundown Tofish is served with garlic mash and tenderstem broccoli. I would always sneak a taste of the rundown sauce from the pot whilst Mom was looking away. DON’T TELL HER!

Mild
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