East African bean stew with jallof rice
Origin- Ethiopia and Nigeria
Ethiopia is known for producing some of the best coffee- but also takes vegan diets very seriously, allowing periods of the year to fast in order to cleanse the body on just plant based foods. We use a classic Ethiopian berbere spice to flavour this tomato-rich bean stew.
Accompanied by Jollof rice. This is a spiced dish, simmered in reduced tomatoes, onions, peppers, and different seasonings depending on where it’s made. It’s an iconic dish, with massive regional significance across West Africa.
African 3 Bean Stew (55.3%) [Tomatoes (36.2%), Tempeh (15.1%) ( Soya), Onions (9.9%), Mixed bell peppers (9.9%), Chickpeas (9%), Blackeye beans (7.2%), Butter beans (7.2%), Vegetable oil (1.5%), Garlic (0.9%), Tomato puree (0.78%), Berbere Spice Mix (0.6%) [Fenugreek seeds (16.8%), Paprika Smoked (12.6%) [Smoked Paprika (90%), Chilli], Ground ginger (10.5%), Cumin seeds (8.4%), Paprika (8.4%), Coriander seeds (8.4%), Bird Eye Chillies (8.4%), Black pepper (6.3%), Salt (6.3%), Ground cinnamon (6.3%), Ground nutmeg (4.2%), Cardamom (1.7%), Dried cloves (1.7%)], Salt (0.36%), Oregano (0.15%), Turmeric (0.15%), Thyme (0.15%), Basil (0.15%), Vegetable stock cubes (0.15%) (Celery), Rosemary (0.15%), Parsley (0.15%), Scotch Bonnet Chillies (0.14%)], Jollof Rice (44.2%) [Basmati rice (40.3%), Mixed bell peppers (28.2%), Red onions (10.5%), Water (10.1%), Onions (3.9%), Tomato puree (3.2%), Plant butter (1.1%) [Plant oils (sustainable palm, sunflower, rapeseed), filtered water, fava bean preparation, plant-based emulsifier (sunflower lecithin), natural flavourings], Curry powder (0.54%), Salt (0.54%), Garlic (0.28%), Scotch Bonnet Chillies (0.27%), Vegetable stock cubes (0.23%) (Celery), Onion powder (0.2%), Thyme (0.17%), White pepper (0.14%), Paprika (0.13%), Paprika Smoked (0.06%) [Smoked Paprika (90%), Chilli], Dried bay leaf (0.01%)], Parsley (0.44%)
Heating Instructions
10-12 Minutes
35-45 Minutes