1 of your
5 a day
High in
Fibre
High in
Protein
High in
Iron

nutritional

Per
100g
Per
450g
Energy (Kj) 624kj 2801kj
Energy (Kcal) 150Kcal 671kcal
Fat 8.4g 38g
of which saturates 7.1g 32g
Carbohydrates 15g 66g
of which are sugars 1.5g 6.9g
Fibre 1.2g 5.4g
Protein 3.1g 14g
Salt 0.49g 2.2g

INGREDIENTS

Mac N’ Cheez with Bechamel Sauce (98.8%) [Bechamel Sauce (51%) [at Base (Water, Oat (8.7%)), Chicory Root Fibre, Sunflower Oil, Calcium (Calcium Carbonate), Sea Salt, Stabiliser (Gellan Gum), Vitamins (B2, B12, D2)] (83.3%), All purpose flour unenriched wheat (6.2%), Spring onions (3.1%), Parsley (2.1%), Garlic, Nutritional Yeast flakes, yeast extract (contains BARLEY, wheat OATS, RYE), salt, vegetable juice concentrate, vitamins (thiamin, riboflavin, niacin, vitamin B12 and folic acid), natural flavouring ( Celery) Olive Oil, Pink salt, Thyme, Black pepper, Scotch Bonnet Chillies, Red peppers, Ground nutmeg], Water (29.9%), Pasta Semolina (13.4%), Cherry tomatoes (3.8%), Curly kale (1.5%), Parsley, Pink salt], Jerk Rub & Crumb (1.1%) [Breadcrumbs (63.8%) Wheat, Jerk Rub Spice Mix (19.1%) [Brown sugar (22.3%), Garlic (16.7%), Onion powder (14.9%), Pink salt (11.2%), Cayenne

May contain nuts, tree nuts, peanuts and gluten.

Caribbean Mac N Cheez With Jerk Crumb

Now, we all know Mac N cheese is a worldwide phenomenon, and every culture has their own unique way of presenting it. We opted for the roots and spiced up using our bachamerl sauce and topped it with a jerk spiced crumb.

Mild
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