1 of your
5 a day
High in
Fibre
High in
Vitamin K
Source of
Protein
Source of
Iron

nutritional

Per
100g
Per
450g
Energy (Kj) 442kj 2032kj
Energy (Kcal) 106kcal 487kcal
Fat 5.6g 25g
of which saturates 1.7g 7.5g
Carbohydrates 9.8g 44g
of which are sugars 2.2g 10g
Fibre 3.1g 14g
Protein 2.7g 12g
Salt 0.51g 2.3g

INGREDIENTS

Mughlai no beef curry (43.5%) [Fable Beef (36.7%) [Shiitake Mushroom(62%), Coconut Oil, Isolated Soy Protein, Sugar, Tapioca Flour, Gluten Free Soy Sauce, Yeast Extract, Salt, White Pepper, Black Pepper], Plum Tomatoes 400g (14.7%) [Tomatoes, Tomato Juice, Acidity Regulator: Citric Acid], Water (9.2%), Coconut Natural Yogurt Alternative (9.2%) [Coconut Milk (73%) (Coconut Extract, Coconut Water), Coconut Water (23%), Cornflour, Potato Starch, Stabiliser (Pectin*), Non-Dairy Cultures (S. Thermophilus + L. Bulgaricus, Lactobacillus Acidophilus, Bifidobacterium Lactis), *from Fruit], Onions (9.2%), Coriander (4.6%), Garlic (3.7%), Tomato puree, Lime juice, Ginger, Olive Oil, Pink salt, Palm Sugar [Coconut Palm Sugar, Water], Chettinad Spice Mix [Coriander Seed, Fennel, Poppy Seed, Cumin, Fenugreek, Turmeric, Bay Leaf, Star Anise, Cloves, Green Cardamom, Black Stone Flower, Mace, Dried Chillies, Tellicherry Black Pepper, Curry Leaf, Cinnamon, Asafoetida, Sun Dried Garlic, Salt], Curry powder, Garam masala, Fenugreek leaves], Birds Eye Chillies, Ground Cumin, Coriander seeds, Paprika (0.18%), Turmeric], Lime and coriander rice (40.9%) [Water (39.8%), Lime juice (23.2%), Basmati Rice (13.3%) [100% Pure Basmati Rice], Coconut Milk (9.9%) [Coconut Extract 53%, Water], Coriander (6.6%), Plant Butter [Plant Oils (Sustainable Palm¹, Sunflower, Rapeseed), Filtered Water, Fava Bean Preparation, Plant-Based Emulsifier (Sunflower Lecithin), Natural Flavourings, ¹Flora Plant Butter uses certified segregated Palm Oil], Olive Oil, Turmeric, Pink salt, Curry leaves, Cumin seeds, Ground cinnamon, Dried cloves, Cardamom, Dried bay leaf], Curried greens (12.8%) [Spring greens (42.6%), (11.4%), Coconut Milk (10.2%) [Coconut Extract 53%, Water, Antioxidants: Citric Acid (E 330)], Olive Oil (3%), Salt, Brown sugar, Ginger, Garlic], Lime, Coriander

May contain nuts, tree nuts, peanuts and gluten.

No Beef Mughlai Curry with Tumeric Butter Rice & Greens

Mughlai curry evolved during the medieval period when the Mughal empire existed. It’s a type of cooking that represents a mix of culinary styles and recipes from North India and Central Asia. The tastes of Mughlai cuisine vary from extremely mild to spicy and are often associated with a distinctive aroma and the taste of ground and whole spices.

Mild
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