nutritional

Per
100g
Per
450g
Energy (Kj) 363kj 1144kj
Energy (Kcal) 156kcal 493kcal
Fat 8.0g 25g
of which saturates 3.2g 10g
Carbohydrates 16g 50
of which are sugars 4.3g 14g
Protein 5.2g 16g
Salt 0.57g 1.8g

INGREDIENTS

Water, Toor Dhal (13%), Onion, Chopped Tomatoes (Tomatoes, Tomato Juice And Citric Acid (E330)), Curly Kale (4%), Lime Slice, Creamed Coconut (3%) (100% Coconut), Rapeseed Oil, Plant Based Butter (Plant Oils (Coconut, Rapeseed, Sunflower, In Varying Proportions), Water, Faba Bean Preparation, Emulsifier (Lecithin), Natural Flavourings, Colour (Carotenes)), Coconut, Fresh (2%), Lemon Juice, Tomato Puree (Tomatoes 100%), Jaggery, Ginger, Fresh Coriander, Himalayan Pink Salt, Garlic Puree, Curry Leaves, Fresh Tomatoes, Cumin Powder, Coriander Powder, Garam Masala (Ground Coriander, Ground Cumin, Ground Cassia, Ground Star Aniseed, Black Pepper Fine, Ground Ginger, Ground Green Cardamom, Ground Pimento, Ground Bay Leaves, Ground Nutmeg, Ground Black Cardamom And Ground Cloves), Paprika, Turmeric, Cinnamon, Lime Juice, Asafoetida (Rice Flour, Gum Arabic, Asafoetida, Turmeric, Wheat Flour), Cumin Seeds, Mustard Seeds, Cardamom Pods, Dried Red Chillies, Dried Cloves,

May contain nuts, tree nuts, peanuts and gluten.

South Indian Dhal with Kale and Coconut Sambal

Slow cooked lentils simmered with warming spices, fresh Curry Leaves, Tomato and pure coconut-layered on fresh kale. Finished with a sprinkling of refreshing Coconut Sambal & a Lime slice.

Mild
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