1 of your
5 a day
High in
Fibre
Source of
Vitamin C
Source of
Protein
Source of
Iron

nutritional

Per
100g
Per
450g
Energy (Kj) 390kj 1405kj
Energy (Kcal) 139kcal 501kcal
Fat 7.6g 27g
of which saturates 3.7g 13g
Carbohydrates 13g 49g
of which are sugars 4.2g 15g
Fibre 0g 0g
Protein 4.2g 15g
Salt 1.1g 4.1g

INGREDIENTS

Onions, Water, Coconut Milk, Raw Toor Dhal, Tomato, Curly Kale, Vegetable Oil, Limes, Jaggery, Tomato Puree, Desiccated Coconut, Coconut, Ginger, Salt, Garlic, Coriander Leaves, Lemon Juice, Curry Leaves, Turmeric, Cumin Powder, Coriander Powder, Garam Masala, Cumin Seeds, Mustard Seeds, Cinnamon /Cassia Stick, Asafoetida, Chilli Powder, Cardamom Pods, Lime Juice, Clove

May contain nuts, tree nuts, peanuts and gluten.

Southern Indian Toor Dhal with Kale and Coconut

At Jam n Vegan we take great pride in developing recipes which honour cultures and traditions from all over the globe, whilst also exploring ways in which to best elevate well known dishes further. Take our coconut Dhal for example, we slow cook the lentils until soft and then gently stir them into the most intense coconut, South Indian sauce which is finished with a pungent Tadka of sizzled cumin seeds, mustard seeds and fresh curry leaves. Just on its own, the Dhal is truly unrivalled, but when paired with fresh Kale, this meal is elevated once more, into a 'soul hugging' meal experience.

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