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nutritional

Per
100g
Per
450g
Energy (Kj) 363kj 1144kj
Energy (Kcal) 156kcal 493kcal
Fat 8.0g 25g
of which saturates 3.2g 10g
Carbohydrates 16g 50
of which are sugars 4.3g 14g
Protein 5.2g 16g
Salt 0.57g 1.8g

INGREDIENTS

Onions, Raw Toor Dhal (16%), Water, Tomato, Coconut Milk (11%), Curly Kale (6%), Limes, Oil, Vegetable, Average, Tomato Puree, Jaggery, Desiccated Coconut (2%), Vegan Butter, Ginger, Garlic, Coriander Leaves, Lemon Juice, Coconut, Curry Leaves, Salt, Paprika, Cumin Powder, Coriander Powder, Garam Masala, Cumin Seeds, Mustard Seeds, Turmeric, Cinnamon / Cassia Stick, Asafoetida, Dried Red Chillies, Cardamom Pods, Lime Juice, Cloves

May contain nuts, tree nuts, peanuts and gluten.

South Indian Dhal with Kale and Coconut Sambal

Slow cooked lentils simmered with warming spices, tomato and rich coconut milk layered on fresh kale finished with a sprinkling of refreshing coconut sambal

Mild
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