2 of your
5 a day
High in
Fibre
High in
Protein
High in
Iron

nutritional

Per
100g
Per
450g
Energy (Kj) 732kj 3305kj
Energy (Kcal) 174Kcal 787kcal
Fat 5.8g 26g
of which saturates 2.4g 11g
Carbohydrates 22g 100g
of which are sugars 3.1g 14g
Fibre 4g 18g
Protein 6.4g 29g
Salt 0.87g 3.9g

INGREDIENTS

Jackfruit Mutton (44.4%) [Plant mutton (42.9%) [Mushroom (60%), Water, Soya Bean Oil, Isolated Soya Bean Protein, Modified Potato Starch, Sugar, Salt, Spice and Seasoning], Water(25.7%), Jackfruits (11.4%), Tomatoes (4.8%), Butter beans (4.6%), Onions, Spring onions, Curry powder, Tomato puree, Olive Oil, Ginger, Garlic, Plant butter [Plant oils (sustainable palm, sunflower, rapeseed), filtered water, fava bean preparation, plant-based emulsifier (sunflower lecithin), natural flavourings], Pimento, Thyme, Pink salt , Vegetable stock cubes (Celery), Sugar, Scotch Bonnet Chillies, Black pepper], Rice and Peas (44.4%) [Basmati rice (30.3%), Red kidney beans (24.6%), Kidney bean juice (set aside) (16.4%), Coconut milk canned (13.1%), Water (4.9%), Onions (4.1%), Coconut cream, Spring onions, Ginger, Garlic, Pink salt, Brown sugar, Olive Oil, Scotch Bonnet Chillies, Thyme, Vegetable stock cubes (Celery)], Sweet Potato (6.7%) [Sweet potatoes (99%), Olive Oil, Pink salt, Black pepper], Cabbage (4.4%), Plantain

May contain nuts, tree nuts, peanuts and gluten.

Jamaican Jackfruit Mutton with cabbage, plantain, rice & peas

An absolute favourite growing up. There was nothing better than waking up to the aroma of a symphony of spices that had been slowly simmering in the Dutch Pot. The soul classics are playing as my mother is cleaning the house after spending hours cooking up a storm for the family. This is a staple dish that is cemented in Caribbean culture, so to make a vegan version and be proud of the outcome is truly an honour. We present to you, the national dish of Jamaica (turned vegan) Jackfruit mutton with rice and peas.

Medium
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